As your Director of Tennis, I’m excited to share some important tips to help you play your best. One crucial element often over looked is the importance of warming up and stretching before stepping onto the court. Proper preparation not only enhances
your performance but also significantly reduces the risk of injuries.
Here are five effective warm-up exercises and stretches to add to your routine:
- Dynamic Arm Swings: Loosen up your shoulders by swinging your arms in large circles, forward and backward. This prepares your shoulders for serves and volleys.
- Dynamic Arm Swings: Loosen up your shoulders by swinging your arms in large circles, forward and backward. This prepares your shoulders for serves and volleys.
- Side Shuffles: Mimic tennis-specific movements by shuffling side to side along the baseline. Keep your knees bent and stay light on your feet to warm up your lateral movement.
- Walking Lunges with a Twist: Step into a lunge and rotate your torso toward your forward leg. This stretches your legs, hips, and core, all vital areas for powerful strokes.
- Mini-Rally Warm-Up: Grab a partner and start with soft, controlled rallies inside the service box. Focus on technique, timing, and eye-hand coordination before going all out.
Make stretching and warming up a regular part of your routine, and you’ll feel more agile, prevent injuries, and improve your overall performance.
Let’s stay active, healthy, and ready to conquer the courts!
See you out there!
